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An hour of specialist post-natal pilates. Suitable once you have had 6 week post-natal check (or 10 weeks if you had a C-Section) and for anyone who feels their body needs some recovery since pregnancy, no matter how old your child(ren).
An hour of specialist post-natal pilates. Suitable once you have had 6 week post-natal check (or 10 weeks if you had a C-Section) and for anyone who feels their body needs some recovery since pregnancy, no matter how old your child(ren).