About
This mat based pilates class offers something for everyone. We will work from top to toe developing strength, balance and control, working on improvements to flexibility and concentration. Important - You must bring your own mat and a small towel (towel is for additional support if needed). Socks must be worn in all classes, I have grip socks for sale. You must only work in the space allocated to you. Wear comfortable, suitable clothing. We work in standing, seated, kneeling and lying positions. Most exercises can be adapted if needed, but please do speak to me before booking.
Cancellation policy
This session uses automated refunds for bookings made using a package or by card. If you cancel your booking more than 6 hours before the start of the session you will be refunded by a credit to the bundle or pass used to make the booking or by the gifting of a bundle that will enable you to book into an alternative session. Any queries about refunds should go directly to helenbpilates. Gymcatch cannot assist you with refunds.
