CDF - Pilates & Fitness Classes

07738117566

https://www.crewedancefit.co.uk

See my website https://www.crewedancefit.co.uk for all my classes! Book on for Pilates, Boogie Bounce and daytime fitness sessions.

Aerobics / Circuits (Beginner Level)

About

Your new class starts at 10.45 am now - AFTER my Pilates class. Please note - If you would also like to attend my gentle Pilates session (which starts earlier at 9.45 am, please let me know - Pilates is just £4.50 cash for those who attend this Keep Fit session, so you can benefit from both classes on a Monday morning - to get you off to a good start in the week! This 10.40 am Exercise to Music session is lower impact - aimed for beginners.. Easy fun aerobic warm-up to boost your metabolism - Exercise to Music - followed by a fat blasting beginner level circuit to tone & sculpt those hard to reach areas - legs, bums & tums & various pieces of equipment, hula hoops etc plus a wonderfully relaxing cool down, stretch & relaxation to finish. Bring a mat to class or beach towel. All ages very welcome, you just work at a comfortable pace to suit you....no pressure. Just lots of fun, friendship & exercise : )

Cancellation policy

No cancellations allowed. We operate the same as gym memberships. If you cannot attend this session due to illness, please let me know and I can arrange for you to attend another of my sessions at Alsager or here (evening sessions) if there is a place available & you would then pay £4 to cover my hall fees on this.